18 Heart-Healthy Dishes to Try in Atlanta

February is dedicated as American Heart Month to advocate for cardiovascular health and raise awareness for heart disease, one of the leading causes of death in the United States.

Honor American Heart Month by introducing a few heart-healthy meals from your favorite Atlantic Station restaurants into your diet! Seafood, vegetables, fruits and nuts can all help support a healthy cardiovascular system.

Want to go a step further? Wear red on Friday, February 4 to show your support for the awareness of heart disease and help save lives by spreading the word about this important cause. Stop by Concierge in Atlantic Green to pick up a complimentary Go Red for Women pin and rock it proudly all month long!


Your order: Grilled Alaskan salmon with roasted tomato risotto and charred broccoli for a comforting and filling meal.

Atlantic Grill

Your order: Take fresh Atlantic salmon a different direction by choosing this grilled option with bourbon teriyaki glaze, steamed rice and roasted broccoli.

Azotea Cantina

Your order: Shrimp cocktail “aguachile” with pineapple, avocado, cucumber, tomatillo-habanero salsa and crispy corn totopos (similar to a toasted or fried tortilla).

Bantam + Biddy

Your order: A crunchy fresh vegetable plate with sides of black bean soup, spinach salad, sweet potato fries and pickled beets and goat cheese is fun to eat and healthy for you, too.

BGR The Burger Joint

Your order: Build your own veggie burger and include green leaf lettuce, tomato and kosher pickles. Add on a side of sweet potato fries for a satisfying meal!

Brickstones Kitchen and Bar

Your order: The Greek grilled chicken bowl checks all the boxes—tasty, filling and fun.

California Pizza Kitchen

Your order: Banh Mi power bowl with quinoa, baby kale, fresh cilantro and mint topped with grilled chicken, watermelon radish, fresh avocado, cucumber, carrots, bean sprouts, scallions and sesame seeds. Don’t forget the housemade chili-lime vinaigrette and serrano peppers!


Your order: Kale Yeah salad featuring marinated kale, organic arugula, cabbage, tomatoes, avocado, black beans, carrots with 1000 island dressing and ranch dressing to top it all off.


Your order: Tuna poke nachos with fresh cubed tuna poke, diced avocado and seaweed salad. This epic dish is served with sweet soy sauce, sesame oil and crispy wonton chips. Order a seaweed soup on the side to complete the meal!


Your order: The Mother Nature bowl with red and gold quinoa, charred broccolini, butternut squash, marinated tomatoes, Piri Piri sauce, pickled onions and avocado. Ask for a box—this entrée is enough for two full meals!


Your order: Chicken tikka masala rice bowl with all-natural, marinated and grilled chicken over basmati rice. Don’t forget sides of chola (chickpeas) and gobi (cauliflower)!


Your order: Grilled shrimp with rice vermicelli. This dish is served with bean sprouts, lettuce, cucumber, papaya and carrot pickles, oil, onion, peanuts and the house special sauce.

Poké Bar

Your order: Create your own Poké Bowl with brown rice and any of the restaurant’s fresh, healthy proteins and vegetable mix-ins for a well-balanced meal!


Your order: Customize your own salad with heart-healthy options such as spinach, kale, strawberries, cucumbers, nuts and your choice of protein.

Sri Thai

Your order: One roll of Tiger Maki sushi, which features snow crab meat mixed with mayo sauce and cucumber topped with tuna, salmon and shrimp.

The Pig & The Pearl

Your order: Half pound of local, wild-caught Georgia peel and eat shrimp tossed in Old Bay seasoning. These are served chilled with cocktail sauce and lemon. Add herb chicken and rice soup with kale as a hearty appetizer!


Your order: Grilled swordfish with salmoriglio (a lemony Italian dressing), spinach and roasted potatoes.


Your order: Maui grilled chicken with pineapple, baby broccoli, jasmine rice and sweet soy ginger sauce will remind you of warmer days.

18 Heart-Healthy Dishes to Try in Atlanta