Find Your Zen: Reset Your Mind, Body, and Spirit at Atlantic Station

Life can get crazy at times, and it’s easy to let rest, relaxation and rejuvenation fall by the wayside. The next time you find yourself veering towards burnout, follow our itinerary to realign and ground yourself through a mind, body and spirit reset.

Remember, self-care and taking time for yourself are important! Prioritizing your own physical and mental health will make you a better friend, family member, significant other and colleague, and allow you to show up as your best self.

Black Bean Coffee Co. offers a wide range of beverages and sweet treats

Caffeination Station

Wake up on the right side of the bed with java from Black Bean Coffee Co. The mobile coffee pop-up is parked on West District Avenue every Thursday and Friday from 8 a.m. to 4 p.m., as well as every other weekend during the Maker’s Market.

The shop is family-owned and operated and is based out of Buford, Georgia. Support a small business and don’t forget to grab a couple homemade sweet treats to get you through the rest of the day!

Atlanta Dermatology & Aesthetics offers traditional facials, peels, microdermabrasion and more

Put Your Best Face Forward

After enjoying your coffee on Atlantic Green, book an appointment for a facial with Atlanta Dermatology & Aesthetics. They offer a wide range of services, including micro needling, anti-aging treatments, enzyme peels, laser hair removal, and so much more! Treat yourself to a treatment or two—after all, this day is all about you!

Research shows that shopping can, in fact, ease feelings of sadness

Retail Therapy

First thing’s first: you’re going to need some self-care goodies to keep the pampering going once you get home. Shop Bath & Body Works’ lines of lotions, perfumes, and room sprays. They also have scents and products designed specifically to help you sleep better, stress less, and stay calm!

Then, pop over to Athleta and pick up a new athleisure set. It’ll come in handy later in your self-care day!

Poke Bar serves up some of the best milk tea in ATL

Power Lunch

Get your fill of protein-packed, powerful nutrients when you grab lunch at Poke Bar. You’ll be able to build your own poke bowl—you can customize every single element, from the type of dressing to the veggies and fish that top the dish. Don’t forget to add a sweet milk tea to round out the meal!

If you’re not into poke, here’s a list of 18 other heart-healthy dishes to try in the district.

Strap on your comfiest sneakers for your mental health walk!

Walking on a Dream

Moving your body and spending time in nature can help improve your mood! Post-lunch is the perfect time to clear your head on a jaunt around the district. We put together a route that will take you to the most serene spots at Atlantic Station, from Atlantic Green to Ellipse Pond.

Click here to view the route map and guided instructions!

Join atl kula for guided meditations, yoga, tai chi, and more

Get Your Zen On

Atl kula, Atlantic Station’s on-site yoga studio, offers Barre, Pilates, yoga, tai chi and meditation classes all week long. They also lead our weekly Wellness Wednesday class on Atlantic Green, which is completely FREE to attend! In addition to getting a great workout, you’ll feel refreshed after spending an hour outside and energized by atl kula’s welcoming community.


Want more Atlanta itineraries? Check out all the different ways to spend a day at Atlantic Station here.

Find Your Zen: Reset Your Mind, Body, and Spirit at Atlantic Station